LCHF stress- cartoon

LCHF – Chromium supplement to curb cravings

Earlier this week, I stumbled over a piece of information that I found extremely interesting and therefore decided to investigate right away. I came into contact with a personal trainer who said that chromium supplements curb sugar cravings. He said it kind of “matter of factly” – but to me it was news and something…

LCHF spaghetti

LCHF and the option for pasta

Numerous are the recipes for LCHF pasta – using cheese, cream cheese, psyllium husks or even Miracle noodles to make that dish appear as the ever popular pasta dish. I have tried several – and I have also made lasagne with zucchini or eggplant. And as much as I liked it, it was NEVER the…


Awesome video

I just saw a link to this video on – and it is so awesome I had to share. Adding a little humor into the message has never hurt anyone…… Watch it here


Carb-Loaded – A culture dying to eat

A movie to watch There is a brand new movie out about the impact on us of our high consumption of sugar and other carbohydrates. The film is made by a couple of guys who originally started the project because one of them, Lathe, got diagnosed with Diabetes 2 and once he figured out how…