LCHF Chia Crackers

LCHF Chia crackers

In my view, one of the challenges of LCHF is the lack of crunchiness. Sure, you can eat crunchy nuts and vegetables but I am really referring to the eternal search for crunchiness in bread, pizza crust, wraps and similar food items. I admit it, I AM A BREAD LOVER! I can quite easily do without…

LCHF cheese wraps

LCHF Cheese Wraps

Today, I had the most delicious and filling lunch that I have had in a long time. Generally, I find lunch to be the most challenging of my daily meals – probably because I am of Scandinavian descent and therefore I am used to eating open sandwiches for lunch. So anyway, I had absolutely no…

LCHF kalesoup

LCHF Kale Soup

Soup seems to be my main theme – I really cannot explain why! It was never intentional, though. Every week, I have a delivery of farm fresh vegetables (and a little fruit…..). It is a fantastic way of making sure you incorporate a lot of veggies into your diet – and even some veggies that…

LCHF chocolate cake

LCHF Gateau Marcel

OMG – I am just saying! I have said it before: I am (normally) not a big fan of LCHF baking – more than once I have thrown out the results of spending time and expensive ingredients on breads and cakes just to be laughed at and ridiculed by my family about my “inedible health…

LCHF soup and bread

LCHF creamy tomato soup and cheese breads

I. Love. Soup. Simple, delicious, comforting soup. I like most soups but I have 3 distinct favorites: cauliflower/leek soup (used to be potato), creamy tomato soup and a soup called Thai wonder medicine for its healing qualities. The cauliflower/leek soup I already posted here. The Thai wonder medicine will have to wait for another day. And the…

LCHF Chicken breast and fennel

LCHF – Delicious chicken dinner

Who doesn’t love a succulent, crunchy chicken dinner with flavoring from runny brie cheese, pesto and bacon? Generally, I find chicken breasts to be somewhat dry and tasteless – a typical “health food” from my days of being afraid of fat! The dryer and leaner the better……A chicken breast can, however, with a bit of…

LCHF Squasghetti Carbonara

Squashghetti Carbonara

An absolute favorite LCHF dish of mine is the “Squashghetti Carbonara”. I like this much better than the original spaghetti carbonara – and I love the fact that I am eating a lot of vegetables in a serving. It is easy to make and so satisfying to eat. Squashghetti Carbonara 4 servings 12 oz bacon…

LCHF mayo

LCHF – Best mayo in 30 seconds

Finding a mayonnaise that tastes good and is made with decent ingredients can be a bit of a struggle. If not to say EXTREMELY difficult. I tried a lot of different organic mayos but I just did not like the taste. I like the taste of Hellmann’s but I hate the fact that it is…

LCHF creamy soup

LCHF Creamy Soup

I love potato soup! I simply love potato soup. Red Lobster’s Creamy Potato Bacon soup, homemade potato soup or basically most other potato soups. However, potato soup is not LCHF so what to do? Find a soup that is equally delicious, filling and provides a good serving of vegetables: Creamy Cauliflower Bacon Soup 4 servings 1…

LCHF quiche serving

LCHF Quiche

For lunch or for dinner – well even for breakfast – I always enjoy a good quiche. Quiche is delicious with all sorts of filling, and very versatile as you can use whatever you have. I used to make my quiche crust with wheat, butter, salt and a little water. That has all changed with LCHF…